1. Bleeding

• Quick Method: Apply direct pressure to the wound using a clean cloth or gauze. Elevate the injured part to reduce blood flow. If bleeding is severe, use a tourniquet above the wound.
• Taboo: Do not remove the cloth if it becomes soaked with blood. Instead, add more layers on top. Avoid using tourniquets for minor bleeding, as they can cause tissue damage.

2. Fractures

• Quick Method: Immobilize the injured part with a splint. Use materials like sticks or rolled-up magazines. Ensure the splint extends beyond the joint above and below the fracture.
• Taboo: Do not attempt to realign the bone yourself. Improper realignment can cause further injury.

3. Burns

• Quick Method: Cool the burn under running water for at least 10 minutes. Cover the burn with a sterile cloth and seek medical help.
• Taboo: Do not apply ice, butter, or ointments. Avoid breaking blisters, as this can increase the risk of infection.

4. Choking

• Quick Method: Perform the Heimlich maneuver. Stand behind the person, wrap your arms around their waist, and give inward and upward thrusts until the object is dislodged.
• Taboo: Do not attempt to remove the object with your fingers unless you can clearly see it. Avoid giving the person water or food, as this can push the object further down.

5. Heatstroke

• Quick Method: Move the person to a cooler place, remove excess clothing, and cool them down with water or ice packs. Provide small sips of water.
• Taboo: Do not give alcohol or caffeine, as they can increase dehydration. Avoid using very cold water, as it can cause shivering and further raise body temperature.

6. Hypothermia

• Quick Method: Move the person to a warm place, remove wet clothing, and cover them with warm blankets. Provide warm, non-alcoholic drinks.
• Taboo: Do not rub the person’s limbs, as this can cause cold blood to rush to the core, leading to a drop in core temperature. Avoid using direct heat sources like heaters or hot water bottles directly on the skin.

7. Insect Bites and Stings

• Quick Method: For bee stings, remove the stinger with tweezers. Apply a cold pack to reduce swelling. For allergic reactions, administer antihistamines and seek medical help.
• Taboo: Do not use hot compresses, as they can increase swelling. Avoid scratching the bite, as this can introduce infection.

8. Cardiac Emergencies (CPR)

• Quick Method: If someone is unresponsive and not breathing, start CPR immediately. Place the person on their back, kneel beside them, and perform chest compressions at a rate of 100-120 per minute.
• Taboo: Do not delay CPR if you are unsure about the technique. It is better to attempt CPR than to do nothing. Avoid giving mouth-to-mouth if you are not trained, as chest compressions alone can be effective.

Conclusion